Veggie Recipe

Vegetarian bodybuilding has been in existence for a long time. Many bodybuilding greats have done it while being vegetarians. But not many are aware of the fact that vegetarians can be bodybuilders too.

Common people always associate bodybuilding with meat, meat products and meat proteins. Those big muscles need beef, lamb, chicken, pork and fish is what people generally think. So, the concept of vegetarian bodybuilding seems very remote to them.

Vegetarianism has been around for a long time. But it has taken off in a big way in the West only in the recent times. Only now, people are becoming aware of the fact that vegetarianism can be a way of life.

About 10 years ago I was in the UK. A doctor friend of mine from Portugal was amazed that I could live with out meat in my diet. He was sure that my family, all vegetarians were some kind of freaks. He just could not get around the fact meat and meat products were not essential for living.

So, imagine the amount of skepticism that would greet the concept of vegetarian bodybuilding. But contrary to mainstream belief vegetarian bodybuilders have long been there and have been very successful too. There are many myths to vegetarian bodybuilding. The first and foremost myth is that you simply can’t replace the proteins available in meat.

The truth is plant proteins are just as effective. You can safely get all the protein you need through eggs, dairy products and legumes. Protein supplements like whey proteins concentrates will round off all you need for vegetarian bodybuilding.

Another myth is that certain nutrients like iron, zinc and vitamin B12 is available only in meat. That’s right but nutritional supplements with this nutrients added can effectively supply you what you require for vegetarian bodybuilding. Vegetarians can not grow muscles is another myth that’s not true at all.

Protein supplements like whey and glutamine are great muscle food. Drinking a protein supplement shake immediately after an intense workout helps develop beautiful muscles even for vegetarians. Muscles are not dependant on meat products. It is the proteins they require. Plant and dairy proteins are as effective as meat proteins.

The other myths include vegetarians cannot be healthy. The truth is vegetarians are usually healthier than people who eat meat and meat products, which contain a lot of harmful fats that clog the arteries. Studies and medical research has proved this time and again. So, vegetarian bodybuilding is actually much more healthy way to grow muscles.

Vegetarian bodybuilding is healthy, effective and natural way to grow muscles





By: Mike Parker

In this modern world, there are more and more food-related health problems. That is why, many people are turning towards having more vegetables on their dinner tables.

In fact, many have switch from meat-eating diets to vegetarian diets. There are many people stating that they are plant-eaters, but in actual fact there is not really a single vegetarian diet. Why is that so? I will share more as you read this article.

What are the 4 basic types of vegetarian diets?

#1 Food from plants mainly vegetables, fruits, legumes, seeds, grains and nuts is sometimes called a total vegetarian or vegan diet to many

#2 Another type of vegetarian diets includes not only plant foods, but also cheese and other dairy products. This is called lacto-vegetarian diet.

#3 You will be surprised people whom are consuming eggs are calling themselves vegetarian. They are having ovo-lactovegetarian or lacto-ovovegetarian diet.

#4 There are people who are called semi-vegetarian. These people don’t eat red meat, but include fish and chicken in their diet.

Are they really healthy?

In fact, the majority of vegetarian diets are low in animal products, which are lower in cholesterol, total fat and saturated fat compared to normal diets.

According to medical studies, vegetarians have a lower risk of heart disease, obesity, diabetes mellitus, high blood pressure and some types of cancer, as compares to people who are meat-eaters.

These type of vege-eating habits can be very healthy if carefully planned so that they include all the necessary nutrients in reasonable amounts. However, they can also be too high in calories or lack some important nutritional substances.

What about vegetarian vitamins?

If you’re a plant-eater, you can assure that you have more than enough nutrients in your body by taking the following organic vitamins:

#1 Where to get proteins?

You don’t necessarily have to eat animal products to ensure the correct amount of proteins in your body. Proteins can be found in plants too. However, make sure that your diet is varied and contains enough calories for your daily energy needs.

You can also depend on a good organic vitamin supplement. Vegetables, legumes, whole grains, nuts and seeds are also rich in amino-acids. However, you don’t have to combine all these foods in one meal. Soy is also just as good in proteins as animal stuffs. You can take all the necessary amount of proteins just from soy.

#2 Where are the iron?

Vegetarians run a higher risk of having iron deficiencies, as the main sources of iron are liver, read meat and egg yolk. However, iron is also found in spinach, dried beans, dried fruits and brewer’s east. A vegetarian supplement can also help increase the iron level in your body.

#3 What about vitamin B12?

Animal products are the only natural source for this vitamin. Therefore, vegans need to take a vegetarian vitamin supplement to prevent vitamin B12 deficiencies. However, a little amounts of vitamin B12 can also be found in fortified cereals, nutritional yeast, soy beverages and other foods.

#4 Is vitamin D good?

Vegetarians have to use vegetarian supplement intakes to ensure a proper vitamin D level in their body, especially if they don’t get enough sunlight.

#5 Where to find calcium in vegetables?

Medical studies have shown that vegetarian diets usually lead to the absorption and retaining of more calcium. Calcium is found in vegetable greens, such as kale, spinach and broccoli, legumes and soy.

#6 Zinc?

Zinc is an essential substance for ensuring development and growth. Grains, legumes, nuts and shellfish are great sources of zinc. If you take an organic vitamin supplement, make sure that it doesn’t contain over 15-18 mg of zinc. Such supplement with 50 mg of zinc may decrease the level of HDL cholesterol, which is good for the human body.

Although vegetarian diets are generally healthier than non-vegetarian ones, taking a good vegetarian vitamin supplement may help keep your body healthy. So, take action right now to improve your health even further.

Without a proper understanding of using and getting quality vegetarian vitamin supplements to treat many chronic diseases, there will not be much disease free lifestyle to craving for.

Applying this effective tips as being highlighted here, together with an thorough understanding of vitamin supplements is important so that you enjoy your life once again.





By: anonymous